Ingredients:

  • 300g frozen mixed berries
  • 800g apples
  • 4 cardamom pods
  • 140g natural yoghurt (low fat)
  • 2 teaspoons honey

Making:

Step 1:

  • Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight.

Step 2:

  • Preheat oven to 160°C/325°F

Step 3:

  • Core unpeeled apples about three-quarters of the way down from stem end, making hole 4cm (1½ inches) in diameter. Use a small sharp knife to score around the circumference of each apple. Make a small deep cut in the base of each apple; insert one cardamom pod into each cut.

Step 4:

  • Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender.

Step 5:

  • Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey.

Step 6:

  • Serve apples with yoghurt mixture.

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